Exercise of the Week

This week choose something unconventional to do as an exercise.  Walk the stairs at your house for 30 minutes 3days a week.  Do jumping jacks during the commercials when you are watching TV.  What can you come up with?  Give me some ideas!

You are the student

and you are a 9th grader.  Let me know something in the health field that you would like to learn more about.  I am moving from teaching elementary school kids to the Freshman Academy.  I would like to know what they would like to learn more about.  Post your thoughts on the comments portion.

Nutrition

Ok Lori's cooking page has me starving and thinking about food.  Let's take a look at nutritional facts.  Go to CalorieKing.com and look up your favorite meal to eat no matter how healthy/unhealthy it is.  Check out the nutritional facts and post some of the more interesting ones to your comments.

Health Blog

This is a blog devoted to discussing different topics related to health.  Please describe your favorite exercises and activites you like to do.