Wednesday, July 27, 2011

Exercise of the Week

This week choose something unconventional to do as an exercise.  Walk the stairs at your house for 30 minutes 3days a week.  Do jumping jacks during the commercials when you are watching TV.  What can you come up with?  Give me some ideas!
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4 comments:

  1. KristenJuly 28, 2011 at 10:49 AM

    I know this sounds crazy, but I used to hulahoop while watching tv. I figure that's one way to somewhat get an ab workout in a fun way!

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  2. Linda A. StanleyJuly 30, 2011 at 10:13 PM

    Hey I could do this really easy. Might even try stretches to sharpen the waistline???? Thanks for the tip.

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  3. lori wilsonAugust 5, 2011 at 5:47 AM

    I spent a lot of time on the computer this past week. So, to take a few breaks I did push-ups and some yoga stretches.

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  4. Linda A. StanleyAugust 7, 2011 at 11:56 PM

    Have been using our exercise bike (Golds Gym - slanted back - unsure of proper name) at 18 to 20 min intervals. Working to keep those legs in shape :)

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